Prepare for the Social Studies Test

Pass the Social Studies test with our online self-study course. To apply for permanent residence or Norwegian citizenship, you must pass the official Social Studies test. Study at your own pace, whenever it suits you.

More about the course:

Welcome to our samfunnskunnskap course!
This online self-study course is for adults who want to prepare for the official Social Studies test in a way that fits their life and schedule.

Study at your own pace, whenever and wherever it suits you. You get 6 months of access to structured learning materials and test preparation tasks.

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Lingu offers a comprehensive course to ensure that you are prepared for the test by helping you learn about Norwegian society, history, and culture.

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According to current Norwegian law, the Norwegian Directorate of Immigration (UDI) requires applicants for permanent residence to pass the official Social Studies test in a language they understand.

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For those who need to pass the test in order to apply for Norwegian citizenship, the exam must be taken in Norwegian.

The course is for you, if:

You are busy and need flexibility.
The course is online, so you study when it suits your schedule and lifestyle.

You want to better understand Norwegian society.
Gain insight into Norwegian values, welfare schemes, working life, and the political system.


You are a new resident in Norway.
Prepare for the Social Studies test, required for residency or citizenship applications.

You are curious about Norwegian culture!
We recommend this course for EVERYONE who wants to learn more about everyday life in Norway.

Course Structure

A self-study course with a digital learning resource you can use whenever it suits you.

You will become familiar with Norwegian values, political systems, the welfare state, working life, and much more. Through practical tasks and exercises, you will gain the confidence you need to take the exam.

Course content

The course is organised into 3 modules in accordance with the curriculum “Social Studies for Adult Immigrants” (2021) and the Integration Act.

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MODULE 1

Education, skills, and working life

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MODULE 2

Family, health, and everyday life

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MODULE 3

Norway - past and present

The average time to complete the course is 4 weeks.

Your learning time on the platform is tracked automatically.

Learning objectives

After completing the course, you will know more about:

Important historical, social, economic, cultural, and political events

Official institutions and current affairs


Your rights, duties, and opportunities in Norwegian society


Basic principles such as democracy, equality, human rights, and freedom of expression.

Learn with the help of assistant Silje

Silje, an immigration advisor, has dedicated many years to providing guidance on immigration-related matters for students all over the world. She is known for her kindness and her willingness to help with any questions you may have.